Kate Thomas: 07507641859
mentoring@journeyinmind.com
EMPOWERING WORKSHOPS WITH JOURNEY IN MIND
A fun day of activities for Young Minds! An empowering way to support your child's mental wellbeing equipping them with life-changing knowledge and tools to understand their thoughts and emotions and thrive in life!
Upcoming Events
Empowered Young Minds ClubSelect date/dates upon paymentChapel Community Centre, Cross Houses
SECONDARY READY WorkshopSelect dates with paymentCross Houses Community Centre
School holiday workshops
Through a day of fun and enriching activities your child will learn skills to build confidence, communicate, listen to their emotions and express themselves. They will explore mindfulness tools and how to look after their mental wellbeing.
The day includes knowledge of how the brain works, how to understand yourself and how the mind and body are connected, how to regulate emotions and how to calm worries and nerves.
Activities include games, music, art, discussion, movement, meditation, drawing and being out in nature.
TESTIMONIALS
Empowered Young Minds workshops
Edward is still buzzing after workshop 2! He's had such an amazing time! I'll highly recommend you! Your feedback emails after the workshop are amazing too. Thank you so much for sharing all the knowledge you've taught him.
Emily really enjoyed herself and she would be very interested in doing another workshop with you! She returned from the day completely buzzing and is very proud of her positive affirmation poster! She talked us through all the ideas and was definitely empowered by the mindfulness exercises. Thank you once again!
This workshop is what every child needs! Liv had a great day! She was a little nervous about coming but a very warm welcome put her at ease straight away! She felt comfortable to open up and came home very positive.
I'm having so much fun! Will you being doing any more of these workshops? Can I come again?! I don't know why but it feels really easy to talk to you. I am going to use the meditation and breathing techniques when I feel nervous or worried. I loved making my poster, it made me want to express myself and show people who I am!
EXAM READY
Workshops for Year 10 & 11 students
Over the summer break 2023, I will be hosting a series of workshops to help young minds starting Year 10 and 11 to feel ready and to excel in their revision and exams. The workshops teach how to feel in control of nerves and worry, tools to calm stress and anxiety, revision techniques and how to look after your mental wellbeing.
EXAM READY COURSE FOR YEAR 10 & 11
Young Minds Matter - Mindfulness, mindset, NLP, mental wellbeing.
Date and location to be confirmed, please subscribe to be the first to know!